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Updated April 2026 - Prices may vary by location
Explore IHOP's gluten-friendly options including omelettes, hashbrowns, and special batters.
Updated: April 26, 2026 | 12 menu items on this page
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Gluten-Friendly Menu Options
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April 26, 2026
IHOP serves a Gluten-Friendly Pancake at participating locations, made with a separate batter. Naturally gluten-friendly options on the regular menu include omelettes, hash browns, scrambled eggs, sausage links, fresh fruit and grilled chicken breasts.
IHOP kitchens are not gluten-free environments. Pancake griddles, fryers and prep surfaces are shared with wheat-based items. Guests with celiac disease should ask the manager about preparation steps and may want to avoid items cooked on shared surfaces.
Tell your server about your dietary need before ordering — IHOP staff can flag the ticket for the kitchen. Skip combos that include toast or pancakes you do not want, and ask for hash browns from a clean section of the griddle when possible.
Browse the full menu with prices for gluten-friendly options, or check the official allergens guide on ihop.com for the current ingredient list.
~180 cal
Creamy Southern grits, a perfect side to any breakfast.
~120 cal
Toasted bread served with butter and jelly.
~90 cal
Two crispy strips of bacon.
~200 cal
Grilled pork sausage patty.
1020
Sirloin steak tips, sauteed mushrooms, onions, peppers and melted cheese.
Popular1240
Ham, bacon, sausage, onions, peppers, mushrooms and melted American cheese.
890
Grilled chicken, onions, peppers, tomatoes and jack cheese with a side of salsa.
1160
Hickory-smoked bacon, onions and melted American cheese.
890
Fresh spinach, sauteed mushrooms and melted Swiss cheese.
990
Roasted poblano peppers, jalapenos, pepper jack cheese and salsa.
420
Fresh egg whites with tomatoes, mushrooms, spinach, onions and jack cheese.
380
Start with three fresh-cracked eggs and choose your own fillings.
Standard IHOP pancakes contain wheat and are not gluten-free. IHOP offers a Gluten-Friendly Pancake at participating restaurants, but it is prepared in a kitchen with shared equipment, so cross-contact is possible.
Many people with gluten sensitivity eat at IHOP, but those with celiac disease should be cautious because of shared cooking surfaces. Stick to omelettes, fruit and naturally gluten-free sides, and inform the manager.
Hash browns themselves contain no wheat ingredients, but they are often cooked on the same griddle as pancakes and French toast. Ask for them prepared in a clean area to reduce cross-contact.
IHOP publishes its allergen and gluten information on ihop.com under the nutrition section rather than as a separate menu. Items vary by location, so confirm availability with your local restaurant.
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