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IHOP Menu Calories 2026: Every Item Ranked

By Amanda, Content WriterReviewed June 2026

How many calories are in IHOP menu items?

IHOP publishes calorie counts for 150 of the 151 items on this menu. The average is 826 calories, but the spread is wide: 48 items come in under 500 calories and 77 under 700, while the heaviest listing, Breakfast Family Feast with French Toast, reaches 5,470 calories as a shareable family plate. Prices across the menu run $1.50 to $44.99. Figures below are current as of July 2026.

Items with calorie data: 150
Under 500 calories: 48
Average per item: 826 cal
Price range: $1.50–$44.99

IHOP food items under 500 calories

35 food items on the menu stay below 500 calories. Where an item lists a range, the number shown is the top of that range — so everything here is under 500 even at its heaviest build. Drinks are listed separately below, since they otherwise crowd out the food.

IHOP food items under 500 calories with prices
Item	Category	Calories	Price
Bacon (2 Strips)	Sides	90 cal	$2.50–$3.50
Toast (White/Wheat/Rye)	Sides	120 cal	$1.50–$2.00
Chocolate Milk	Kids Menu	160 cal	$2.00–$2.50
Grits	Sides	180 cal	$2.50–$3.25
Sausage Patty	Sides	200 cal	$2.50–$3.50
Plain Biscuit	Biscuits	220 cal	$1.50–$2.00
Jr. Waffle	Kids Menu	220 cal	$3.50–$4.50
Tomato Basil Soup	Appetizers	220 cal	$5.99
Grilled Biscuit	Biscuits	260 cal	$1.75–$2.25
Jr. Egg Breakfast	Kids Menu	310 cal	$4.50–$5.50
Egg Breakfast (1 egg)	Breakfast Favorites	320 cal	$4.50–$5.50
Jr. Grilled Cheese	Kids Menu	320 cal	$4.50–$5.50
Scattered Hashbrowns	Hashbrowns	350 cal	$3.25–$4.00
Bacon Biscuit	Biscuits	380 cal	$3.15–$3.75
Bert's Chili	Lunch & Dinner	380 cal	$4.50–$5.50
Peach Pie	Pies & Desserts	380 cal	$3.50–$4.50
Jr. Bacon & Egg	Kids Menu	380 cal	$5.50–$6.50
Build Your Own Omelette+	Omelettes	380 cal	$12.99
Apple Pie	Pies & Desserts	400 cal	$3.50–$4.50
Atlantic Salmon	Entrees	250–400 cal	$18.79
Classic Sweet Cream Waffle	Signature Waffles	340–420 cal	$4.95–$5.95
Veggie Egg White Omelette	Omelettes	420 cal	$16.99
Grilled Chicken Biscuit	Biscuits	440 cal	$6.25–$7.00
T-Bone Steak Dinner	Entrees	290–440 cal	$20.49
Two-Egg Breakfast	Breakfast Favorites	450 cal	$5.20–$7.00
Cinnamon Crunch Waffle	Signature Waffles	450 cal	$5.95–$6.50
Ham Egg & Cheese Sandwich	Breakfast Sandwiches	460 cal	$5.95–$6.50
Pecan Pie	Pies & Desserts	460 cal	$3.50–$4.75
Original Buttermilk Pancakes - Short Stack	Pancakes	460 cal	$9.29
Crispy Shrimp	Appetizers	460 cal	$11.29
Blueberry Waffle	Signature Waffles	390–480 cal	$5.45–$6.50
New York Cheesecake Pancakes - Short Stack	Pancakes	480 cal	$6.99
Classic Eggs Benedict	Eggs Benedict	480 cal	$15.59
Bacon Egg & Cheese Biscuit	Biscuits	490 cal	$4.50–$5.25
BLT Sandwich	Lunch & Dinner	490 cal	$7.50–$8.50

IHOP drinks under 500 calories

13 drinks come in under 500 calories. Coffee and tea are close to zero before you add cream or sugar, which is the easiest place to cut a few hundred calories off a breakfast order.

IHOP drinks under 500 calories with prices
Item	Category	Calories	Price
Hot Tea	Beverages	0 cal	$2.99
Coffee (Regular/Decaf)	Beverages	5 cal	$2.50–$3.25
Cold Brew Coffee	Beverages	5 cal	$4.49
Simply Orange Juice	Beverages	110 cal	$2.50–$3.50
Iced Tea (Sweet/Unsweet)	Beverages	0–120 cal	$2.50–$3.25
Apple Juice	Beverages	120 cal	$3.49
French Vanilla Cold Foam Cold Brew	Beverages	130 cal	$5.49
Soft Drinks (Coca-Cola)	Beverages	140 cal	$2.50–$3.25
Orange Juice	Beverages	140 cal	$3.99
Milk	Beverages	150 cal	$3.29
Lemonade	Beverages	170 cal	$3.99
Chocolate Milk	Beverages	250 cal	$3.49
Hot Chocolate	Beverages	310 cal	$3.49

Highest calorie items on the IHOP menu

The top of this list is dominated by Family Feasts, which are priced and portioned for a group. Read those totals as the whole order rather than one person’s plate — split four ways, a 5,470-calorie feast lands near 1,368 calories a head.

Highest calorie IHOP menu items
Item	Category	Calories	Price
Breakfast Family Feast with French Toast	Family Feasts	5,470 cal	$44.99
Breakfast Family Feast with Waffles	Family Feasts	5,270 cal	$44.99
Pancake Creations Family Feast with Bacon	Family Feasts	4,370–5,150 cal	$44.99
Breakfast Family Feast with Pancakes	Family Feasts	4,850 cal	$44.99
Buttermilk Crispy Chicken Family Feast	Family Feasts	4,630–4,710 cal	$44.99
Country Fried Steak and Eggs	Combos	1,480–1,580 cal	$18.79
Appetizer Sampler	Appetizers	1,500–1,530 cal	$14.59
Split Decision Breakfast	Combos	1,290–1,380 cal	$15.99
World-Famous Pancake Combo	Pancakes	810–1,340 cal	$16.49
OREO Cheesecake Pancakes	Pancakes	1,280 cal	$13.69

Calories and prices by IHOP menu category

All 25 categories on the menu, with the average calorie count and the lightest item in each. Useful if you already know what kind of thing you want and are choosing within that section.

IHOP menu categories by average calories and price range
Category	Items	Avg calories	Price range	Lightest option
Beverages	13	127 cal	$2.50–$5.49	Hot Tea (0 cal)
Pancakes	13	777 cal	$6.99–$16.49	Original Buttermilk Pancakes - Short Stack (460 cal)
Signature Waffles	9	531 cal	$4.95–$6.99	Classic Sweet Cream Waffle (340–420 cal)
Lunch & Dinner	9	644 cal	$4.50–$12.00	Bert's Chili (380 cal)
Combos	9	1,188 cal	$14.29–$20.49	Quick 2-Egg Breakfast (650–1,000 cal)
Biscuits	8	436 cal	$1.50–$8.25	Plain Biscuit (220 cal)
Omelettes	8	874 cal	$12.99–$18.99	Build Your Own Omelette+ (380 cal)
Milkshakes	8	771 cal	$7.49–$7.99	Vanilla Milkshake (700 cal)
Hashbrown Bowls	7	795 cal	$9.15–$11.50	Grits Bowl (680 cal)
Steakburgers	6	1,027 cal	$13.49–$15.49	The Classic (800 cal)
Appetizers	6	830 cal	$5.99–$14.59	Tomato Basil Soup (220 cal)
Texas Melts	5	650 cal	$6.25–$7.50	Texas Chicken Melt (590 cal)
Kids Menu	5	278 cal	$2.00–$6.50	Chocolate Milk (160 cal)
Crepes	5	916 cal	$13.69–$16.79	Fresh Berry Crepes (650 cal)
Sandwiches & Salads	5	1,020 cal	$14.49–$16.49	Philly Cheese Steak Stacker (810 cal)
Family Feasts	5	5,090 cal	$44.99–$44.99	Buttermilk Crispy Chicken Family Feast (4,630–4,710 cal)
Breakfast Favorites	4	680 cal	$4.50–$13.25	Egg Breakfast (1 egg) (320 cal)
Pies & Desserts	4	438 cal	$3.50–$4.75	Peach Pie (380 cal)
Sides	4	148 cal	$1.50–$3.50	Bacon (2 Strips) (90 cal)
Platters	4	1,038 cal	$14.49–$16.49	Crispy Shrimp and Fries Platter (990 cal)
Entrees	4	613 cal	$18.29–$20.49	Atlantic Salmon (250–400 cal)
Breakfast Sandwiches	3	520 cal	$5.95–$6.50	Ham Egg & Cheese Sandwich (460 cal)
French Toast	3	1,023 cal	$12.79–$16.49	Thick N Fluffy Classic French Toast (900 cal)
Eggs Benedict	3	623 cal	$15.59–$16.79	Classic Eggs Benedict (480 cal)
Hashbrowns	1	350 cal	$3.25–$4.00	Scattered Hashbrowns (350 cal)

Most calories per dollar at IHOP

This ranks portion size against price — how much food each dollar buys. It is a value measure, not a health one, and the two usually pull in opposite directions. Sausage Biscuit tops it at about 162 calories per dollar. If you want the cheapest way to fill a table rather than the lightest plate, this is the list to read.

IHOP menu items ranked by calories per dollar
Item	Calories	Price	Cal / $
Sausage Biscuit	420–510 cal	$3.15–$3.75	162
Grilled Biscuit	260 cal	$1.75–$2.25	149
Plain Biscuit	220 cal	$1.50–$2.00	147
Chocolate Pie	420–510 cal	$3.50–$4.50	146
Sausage Egg & Cheese Biscuit	520–620 cal	$4.50–$5.25	138
Pecan Pie	460 cal	$3.50–$4.75	131
Breakfast Family Feast with French Toast	5,470 cal	$44.99	122
Bacon Biscuit	380 cal	$3.15–$3.75	121
Breakfast Family Feast with Waffles	5,270 cal	$44.99	117
Apple Pie	400 cal	$3.50–$4.50	114

Cheapest items on the IHOP menu

Entry prices start at $1.50–$2.00 for Plain Biscuit. Sides and single-item add-ons make up most of this list — worth knowing if you are building a cheaper plate out of parts instead of ordering a combo.

Cheapest IHOP menu items with calories
Item	Category	Calories	Price
Plain Biscuit	Biscuits	220 cal	$1.50–$2.00
Toast (White/Wheat/Rye)	Sides	120 cal	$1.50–$2.00
Grilled Biscuit	Biscuits	260 cal	$1.75–$2.25
Chocolate Milk	Kids Menu	160 cal	$2.00–$2.50
Coffee (Regular/Decaf)	Beverages	5 cal	$2.50–$3.25
Iced Tea (Sweet/Unsweet)	Beverages	0–120 cal	$2.50–$3.25
Simply Orange Juice	Beverages	110 cal	$2.50–$3.50
Soft Drinks (Coca-Cola)	Beverages	140 cal	$2.50–$3.25
Grits	Sides	180 cal	$2.50–$3.25
Bacon (2 Strips)	Sides	90 cal	$2.50–$3.50

IHOP calories — frequently asked questions

How many calories are in an average IHOP meal?

Across the 150 IHOP menu items with published calorie counts, the average is 826 calories. That number is pulled upward by the family-sized plates — the heaviest single listing, Breakfast Family Feast with French Toast, is 5,470 calories but is built to serve a whole table rather than one person.

What is the lowest calorie meal at IHOP?

Among food items, Bacon (2 Strips) is the lightest at 90 cal for $2.50–$3.50. In total 35 food items and 13 drinks come in under 500 calories.

Does IHOP show calories on the menu?

Yes. US chains with 20 or more locations are required by FDA menu-labeling rules to post calorie counts on menus and menu boards, so IHOP lists them in-restaurant and online. Counts are for the standard build — substitutions, extra syrup, and side swaps change the total.

Which IHOP items give the most food per dollar?

By calories per dollar, Sausage Biscuit leads at roughly 162 calories per dollar spent, followed by Grilled Biscuit at 149. This measures portion size against price, not nutritional quality.

How accurate are these calorie numbers?

These figures come from IHOP's published nutrition information and are reviewed against the menu each time this page is rebuilt (last July 2026). Actual plates vary with preparation, portion, and any customization you order. Most IHOP restaurants are independently franchised, so confirm anything you are relying on for dietary reasons with your location.

Are IHOP calorie counts per serving or per plate?

Counts are for the item as listed. Combo plates and family feasts are counted for the whole listing, which is why a Family Feast can read several thousand calories — that is the full shareable order, not one portion.

Keep browsing

Full IHOP menu with prices All 151 menu items IHOP allergen guide Gluten-friendly options Breakfast menu IHOP vs other chains

About this data

Calorie counts and prices are taken from IHOP’s published menu information and are recalculated from the same dataset that powers every item page on this site, so the numbers here and there always agree. Items listed as “varies” are excluded from the rankings rather than estimated, which is why 150 of 151 items appear.

Last reviewed June 2026; figures regenerated July 2026. IHOP Menus is an independent resource and is not affiliated with IHOP or Dine Brands Global. Most IHOP restaurants are independently franchised, so prices vary by location. If you are counting calories for medical or dietary reasons, confirm with your restaurant.

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